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Taking Care of Your Body

Making a commitment to taking on healthier habits and taking care of your body all year can have a far-reaching payoff: you’ll feel better in everything you do. This is particularly important as it relates to stress. Another reason it’s a good idea to maintain a healthy diet for these reasons is that your diet has a more immediate effect on your mood than on the number on your scale. If you always take a poor diet, you may feel lethargic, jittery, or moody in a matter of minutes or hours, while it may take a greater buildup of unhealthy meals to make a difference that can be seen on the scale. Conversely, you may also feel more energized and optimistic when you’re eating right, so this is a more constant and immediate reward for eating well than a change in clothing size. We need to always remind ourselves that what you eat now will affect how you feel in the coming hours, it may be easier to stick to a healthy diet.  

Proper Way to Take Care of Your Body 

Look for something you’d like to do, find a time when you can make it work with your schedule, and go. If bodily pain has not struck, we can very easily ignore taking good care of our physical selves. We can indulge in eating a variety of foods that we justify as rewards or as habitual choices, even if a part of us knows that they are not healthy for the body. Balance, harmony, and happiness are goals most of us aim to achieve in taking care of your body. While following whatever path we decide to take, often our bodies are the last things we consider. People will develop plans and march along, working long hours and stressing themselves in order to achieve whatever success they have outlined for their lives. In this flurry, they rarely make time to eat properly or exercise. Attitudes are also there, but food plays an important role.  

Why Important? 

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take time-out when you need it are touchstones of self-care and can keep you healthy, fit, and resilient. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Me-time is usually last on the agenda. Fortunately, there are many things you can do to engage in self-care. You can also read about self-care strategies, join self-care programs, or work with a coach or therapist who can help support your progress in taking care of your body. No matter which approach you choose, the goal is to figure out which self-care strategies work best for you, learn how to use these strategies. Sleep can have a huge effect on how you feel both emotionally and physically. Not getting enough can even cause major health issues. But stress and other distractions can wreak havoc on our sleep.