Whether you’re a child, teenager, mum or senior, whether you’re active or sedentary, whether you’re in peak health or just want to look after your body, yogurt can play an important role in your daily eating habits. There’s no doubt that yogurt is nutritious food that plays an integral role in maintaining a healthy lifestyle. It is time to replace the ineffective system of food deprivation with one of enjoyment and to shift from a philosophy of avoidance to one of encouragement. The time has come to embrace a more positive and balanced approach to eating well, focusing on tasty and nutrient-rich foods that can bring positive health benefits. The core concept of nutrient density is “the concentration of nutrients per amount of that food or caloric contribution of that food”. For a same amount of calories, a nutrient-rich food provides many more nutrients than calories relative to the body’s needs. We need a good balance of macronutrients (proteins, carbohydrates, fat) and micronutrients (vitamin, minerals) to feed our body.
Eating the Right Food?
By choosing a variety of nutrient-rich foods in our daily diet while limiting empty-calorie foods (which are also often energy-dense foods) we could reduce the overall energy density and therefore facilitate weight management. Selecting nutrient-rich foods will allow consumers to satisfy nutrient requirements without exceeding their energy needs. Identifying foods that are nutrient-rich is the goal of this infographic. As you sit down to your next tasty meal, pause for a moment before you tuck in. Consider the vast network of activities, resources and people that have played a part in your food’s journey to your table. The interconnected web of resources crucial for providing our nourishment and sustaining health is known as our food system. It includes agricultural production, processing, packaging, distribution, marketing, consumption and even disposal of food. The food system has evolved in response to our demand for food to be healthy, safe, affordable, and appealing. And now we’re increasingly wanting foods that have been produced without damaging the environment. That’s because our food system is under pressure from climate change and the burgeoning global population. It’s vulnerable to nations’ economies and political upheaval, such as war.
Feeding the world in the face of these changes poses a complex set of challenges that is leaving the experts scratching their heads. Breakfast is the most important meal of the day as what experts say. Yet many of us skip breakfast because we’re pushed for time at that crucial hour of the morning. Some scientists warn that missing breakfast can lead to people choosing unhealthy snacks later in the day and so piling on the pounds. But it doesn’t mean an early morning fry-up is the order of the day. A large study has identified several healthy foods, including yogurt, as a good start to your day. Choosing healthy foods at breakfast time can be a challenge when you’re in a hurry to get on with your day. Despite impressive health claims, many breakfast cereals are loaded with sugar and fat. Now a group of international experts has pointed to an urgent need to step up research into sustainability and has called for a troupe of specially trained professionals to consider everything that influences the food system, from environmental health and geography to business and politics.